Meditation

Meditation

I am an active meditator. Wanting to learn more about meditation, I embarked on an Accredited Meditation Teaching course. This gave me extensive knowledge into the history, scientific benefits and techniques of meditation; alongside that, it has given me the ability to ‘Safely’ deliver meditation sessions alongside my therapy practice. Practising meditation can help with a plethora of complications, such as: sleep disorders, low mood, concentration, pain relief, PMS and many other long-term health conditions. Whether meditation is new to you, or you are already an active participant, we could incorporate some meditation into your therapy sessions, if desired.