Reach your full potential with Nicola Rowthorn One-To-One counselling.
Hello and a warm welcome. Thanks for visiting my website. My name is Nicola, and I am an Integrative therapist and clinical supervisor. I can help shape your perspective into a healthy and productive one. Whether it’s your career, your relationships, or something else that is important to you, I can work alongside you to help develop your awareness as well as introduce you to healthy coping strategies that will enable you to be better equipped at managing daily life.
Helping you move forward
Mental health needs prioritising and should to be given the same emphasis as physical health. There are times in everyone’s life when ‘things’ might become difficult. Together, we can explore your thoughts and feelings which should help to facilitate positive change.
Whether you need short-term-solution-focused therapy, or long-term trauma work, I am here to help you achieve your therapy goals. I work with a wide range of issues, such as: anxiety, depression, addiction, bereavement and self-harm. All work undertaken is in the strictest of confidence. With that in mind, when working with under 18s, I adhere to a safeguarding policy. If you feel we might be a good fit, I welcome you to book in for a consultation with no obligation.
Eco Therapy
Being appreciative of both nature and mindfulness meditation, I offer outdoor therapy sessions.
Meditation
Practising meditation can help with a plethora of complications, such as: sleep disorders, low mood, concentration, pain relief, PMS and many other long-term health conditions.
Clinical Supervision
I offer clinical supervision to a wide range of counsellors, from student, newly qualified to well established therapists.
“When people don’t have any curiosity about themselves, that is always a bad sign…”
Irvin Yalom
What my clients say
Client Testimonials
Client 1
“Nicola really helped me shift some old, embedded behaviors. I have found our sessions really helpful”
“Helpful sessions”
Client 2
“Nicola offers such warmth. I found it very easy to speak openly about very difficult things”
“Offers such warmth”
Client 3
“My son thrived during his sessions with Nic. She offered practical strategies that he still uses now”
“Practical strategies”